Building Resilience In Turbulent Times
The Coronavirus pandemic quickly disrupted our daily lives. In addition to our family and friends that have been directly affected by this serious infection, many of us now see our daily routines altered significantly. For many people, this affects our health, finances, and other resources such as childcare and even nutrition.
As a way to support our community, Dr. Kehoe is available for telemedicine appointments to help you build resilience in these turbulent times. With the growing concerns and questions, our nervous system is under attack, and Dr. Kehoe will discuss ways to alleviate some of these physical sensations and emotions via nervous system regulation. Some of the topics may include:
Gain a basic understanding of the nervous system.
Review the stress response and how it impacts immune function.
How conditioned behavioral responses are hard-wired over time.
How the “alarm system” in our brain shuts down our ability to make rational decisions.
The role of safety in “rewiring” our nervous system.
In addition, Dr. Kehoe will provide suggestions and tools to support each unique person during this time that they can also utilize going forward. While there are many resources available online, this dedicated time will offer one-on-one support focusing on areas such as functional breathing, guided meditations, progressive muscle relaxation, or even Yin Yoga strategies.
For California or Washington state residents, you can schedule a telemedicine appointment with Dr. Kehoe by contacting the office at (650) 485-2758. You can also schedule online here.
Prospective Clients Outside of California and Washington State
Dr. Kehoe is also available for video consultations in states where he does not hold a license. However, he cannot legally prescribe pharmaceuticals, administer injections, perform minor surgery, or diagnose and/or treat any disease or condition. Dr. Kehoe can address the whole person via client education, advocacy, and the foundations of health. If you live outside of California or Washington state, you can request an appointment or more info via the submission tab at the bottom of the page here.
Disclaimer: All posts and information provided within this blog is for informational and educational purposes only and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this blog. Please consult your doctor or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this blog.
