Biofeedback

 

What is Biofeedback?

Biofeedback is a process that provides information about our nervous system response: heart rate, respiratory rate, muscle tension, temperature change, and skin conductance (sweating). To get this information, we use specialized computer software and sensors. We then look at the baseline nervous system activity, the response when exposed to stressors, and whether the person can self-regulate and return to the baseline post-stressors. This data helps bring awareness to each unique individual and how their body responds to stressors. We can then incorporate tools and strategies to practice daily in order to change to a more desirable response to the outside world.

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What Conditions Does Biofeedback Treat?

 

Some of the conditions biofeedback treats:

  • Addictions

  • Anxiety

  • Chronic Pain

  • Fibromyalgia

  • Hypertension

  • Insomnia

  • Raynaud’s Disease

  • ADD/ADHD

  • Asthma

  • Depression

  • Headaches

  • IBS

  • Motion Sickness

  • TMJ

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What Can I Expect With the Process?

In order to assess each unique individual, six one-hour weekly sessions are recommended initially.

  • Visit 1: Comprehensive appointment including chief concern, previous treatment, medical history, medications, etc.

  • Visit 2: Introduction to biofeedback software and completion of stress profile.

  • Visits 3: Review of stress profile results and presentation of treatment plan. Begin focused biofeedback practice.

  • Visits 4-6: Continued in-office practice, observation, and analysis.

  • After completion of six sessions, review progress and determine next course of action.

The process will involve recommended at-home practice in between sessions. Research shows that practicing 20 minutes twice daily provides the most effective, long-term change.